Children detachable hula hoop
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价格￥
7.40
($) US dollar price changes with exchange rate
Detail
hula hoop also called fitness circle in 1950s, popular in Europe and the United States, Japan and other countries australia. Because of its light and beautiful, practice covers an area of small, quickly become a sport for all ages. Skilled person can get the waist and abdomen muscle, hip muscle, leg muscle good movement and development, can effectively improve the body waist, hip, knee joint flexibility, flexibility. The function and characteristics of the massage ball Hoop:
1. Extrusion acupuncture effect: the use of the principle of the ball movement, to the abdomen and waist like massage and acupuncture like the role of extrusion.
2. Treatment of constipation: can play to stimulate the intestinal tract, the treatment of constipation, the effective elimination of constipation caused by pain, but also your health.
3. Weight loss: force of the center of the hula hoop effect, 3 times than the actual weight of heavy exercise, the beads on the waist massage and turn hula hoop when a large number of limb movement and effective combustion of body fat, in weight at the same time to fitness, fitness and weight loss.
4. safety campaign in the: because the outer layer of the hula hoop is composed of massage ball, and enhance the softness of the product itself, will not hurt or injury to the waist and abdomen muscle and skin, whole body coordination of movement, you can promote the turning circle, there will be no muscle strain or sprain to happen.
5. versatile: hula hoop can also charge the chest, arm parts, chest, back, waist and legs.
6. convenient storage: fixed Hula hula hoop of the old is not easy to break, easy to bend, especially convenient to keep and carry.
7. to do gifts: the product design is exquisite, novel, a variety of colors collocation bright, suitable for all ages of people to use, is a gift lovers and relatives and friends of the best gifts.
STEP1: after the rudder attack: arm -- arm, on both sides of the waist and the back
Span; style= < suction, relax the neck, keep the head down. After 10 seconds, slowly erect.
STEP3: the main goal: -- upright waist and abdomen, shoulders and back
1. As with the "initial position of rudder", toes forward, legs shoulder width, head and spine to maintain a line.
2. Left and right rotation of the body, until the chest and head toward one side, hold for 10 seconds, and take a deep breath.
STEP4: Super Hula -- the main goal: the abdomen, lower back and raise the overall balance of the body
right: raise the lower jaw, shoulders, chest, head keep stationary, knees relaxed.
1. Let the hula hoop around the waist turning left, turning right, can.
2. Start slowly turning, find a rhythm.
3. Then put your hands on the head (the act can keep the body stable).
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