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4.75

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Detail

Name: Luminous jump rope

Packaging: Separate OPP bag

Length: about 2.77 meters with handle

Packing: 300 PCS per carton

With its own electron, fast flash, slow flash, and constant flash. Replaceable electrons.

Rope skipping Tips:

Wear soft, lightweight sports shoes to avoid ankle injuries.

The rope is soft and of moderate thickness. Hard rope is usually recommended for beginners, but can be changed to soft rope after proficiency.

Choose the lawn with moderate hardness, woodiness floor and the field of earthy ground is better, do not jump rope on hard concrete ground, lest injure joint, cause concussion of the brain.

Relax your muscles and joints while jumping rope, and coordinate your toes and heels to prevent sprains.

Heavier people should use both feet to rise and fall simultaneously. At the same time, do not jump too high, so as to avoid joint injury due to excessive weight

In addition, the luminous jump rope in the use process may make the wick short circuit, not bright, this is normal, not bright or can be used as an ordinary jump rope

Skill of jumping rope

1. Sideways jumpingThis exercise will train your endurance and strengthen your abductors and adductors. Two people stand one after the left and right sides of the jump rope, first side one-legged jump forward, then jump back to the original position. Be careful to swing your arms vigorously when jumping. Take a 10-second break after 1 minute jump and repeat 2 times.

2. Basic skills of rope skipping: simple rope skippingPrepare: Keep your feet together and bounce for 2 to 3 minutes (3 to 5 cm).

Start skipping rope, pay attention to the wrist arc swing. Beginners start with 10 to 20 jumps, rest for 1 minute, then repeat 10 to 20 jumps. Non-beginners can jump 30 times first, rest for 1 minute, then jump 30 times.

3. Hop with one kneeBend your right leg forward. Stand on your toes and do 10 to 15 hops on one leg. Repeat on your left leg. Take a 30-second break and do 2 rounds on each side.

4. Split legs and jump togetherDo the jump rope preparation exercise (see Exercise 2), then jump rope, jump with feet apart, feet together on the ground, repeat 15 times.

5. Cross your armsDo jump rope prep (see Exercise 2), then cross your arms. When the rope is in the air, cross your arms. After jumping over the crossed rope, reverse your arms and return to their original positions.

6. Double jump rope(1) Stand side by side. Each person holds the handle with the outside hand. Start with the simple rope jumping method (see Exercise 2). Two people jump with both feet at the same time. Then practice jumping with one foot.

(2) Take a standing position one in front and one behind. The tall man stands behind and swings a jump rope.