Fitness ball 85cm yoga ball gymnastics ball body shaping ball tai lung ball yoga massage ball pilates ball
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18.50
($) US dollar price changes with exchange rate
Detail
How to use a yoga ball:
Compare fire of ball of yoga fitness recently, there is such establishment in a few gyms, but do you know ball of yoga fitness USES a method, the advantage that knows ball of yoga fitness is in where? Fitness ball yoga movement, through the fitness ball swing and elastic characteristics, as well as the unique yoga stretching muscles, ligaments, to help you create uniform lines, beautiful shape greatly relieve the legs caused by the lower body bloat, obesity.
step 1: wall seat type Action: the ball is close to the wall, with the upper back against the edge of the ball. Using the ball as a pulley, slowly flex your knees after exhaling until your thighs are parallel to the floor. When you're done, hold for 15 seconds. Inhale, lift thigh slowly, return to starting position. Repeat 3 to 5 times. Action: through the action of deep squat, exercise thigh quadriceps, enhance the endurance of the legs and lower limb stability
step 2: locust on ball pose
Action: Kneel behind the ball, press your thighs and abdomen against the ball, and place your hands on the top of the ball. Exhale, hold the ground with both hands, and lie flat on the ball, balancing with the ground. Inhale, lift left leg, bend right knee, support right thigh with right foot plank. Hold for 15 seconds. After the completion, restore the starting action, change the foot repeat action. Repeat left and right 2 to 3 times. Efficacy: Exercises the buttocks and the thigh rear muscle group, promotes the buttocks line, helps to prevent the buttocks sagging distortion. Tip: focus on the rear of your hips and thighs, keeping your legs straight. The qualitative. Tip: keep your feet on the floor and your back straight.
step 3: knee over ball
Action: Sit on the edge of an exercise ball with your legs together. Inhale, lift your hands and straighten your back. Exhale, bend forward, abdomen close to thigh, forehead close crus, both hands holds sufficient ankle, press on the ground. Hold for 15 seconds. After completion, inhale and return to starting position. Repeat 3 to 5 times. Efficacy: Stretch back and rear thigh muscles to promote blood circulation and make legs elastic and soft. Clew: keep double leg unbend, loosen the muscle of the back, do not close breath, have exercise with abdomen type breath.
step 4: triangle on the ball
Action: Sit on top of the ball with your legs apart. Inhale, open both hips wide and level with the shoulders. Exhale, bending the body to the right with the right hand on the lower leg or instep. When you're done, hold for 15 seconds. Inhale, return to starting position, change foot and repeat. Repeat left and right 2 to 3 times. This yoga fitness ball USES a method to suit office white-collar gens to use especially, you also do not want to make leg ministry muscle loses flexibility gradually, that moves quickly rise
Yiwu lingguang e-commerce firm specializes in the production and processing of PVC balls, fitness balls, massage balls, pharmacological balls, basketball, football, rugby, pu balls, volleyball, tension tablets, inventory balls, massage balance pads, yoga products and other products, with a complete and scientific quality management system. Yiwu lingguang e-commerce firm integrity, strength and product quality recognized by the industry. The company adheres to the principle of \"quality-oriented, honest operation, intimate service\", market-oriented, actively serve the interests of consumers, and comprehensively improve product quality and management level; To seek development through innovation and constantly develop new products according to the market demand, in order to meet the growing demand of customers, the company's newly launched PVC yoga mat for environmental protection fills the gap at home and abroad, is the first launch in the world. Welcome friends from all walks of life to visit, guidance and business negotiations. We are willing to cooperate sincerely with friends at home and abroad to forge ahead and develop together.
