65cm fitness ball yoga ball professional gymnastics ball body shaping ball tai lung ball
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How to use exercise ball:
Compare fire of ball of yoga fitness recently, there is such establishment in a few gyms, but do you know ball of yoga fitness USES a method, the advantage that knows ball of yoga fitness is in where? Fitness ball yoga movement, through the fitness ball swing and elastic characteristics, as well as the unique yoga stretching muscles, ligaments, to help you create uniform lines, beautiful shape greatly relieve the legs caused by the lower body bloat, obesity.
step 1: wall seat type Action: the ball is close to the wall, with the upper back against the edge of the ball. Using the ball as a pulley, slowly flex your knees after exhaling until your thighs are parallel to the floor. When you're done, hold for 15 seconds. Inhale, lift thigh slowly, return to starting position. Repeat 3 to 5 times. Action: exercise the quadriceps by squatting, strengthen the endurance of the legs and the stability of the lower limbs. Tip: keep your feet on the floor and your back straight.
step 2: locust on ball pose
Action: Kneel behind the ball, press your thighs and abdomen against the ball, and place your hands on the top of the ball. Exhale, hold the ground with both hands, and lie flat on the ball, balancing with the ground. Inhale, lift left leg, bend right knee, support right thigh with right foot plank. Hold for 15 seconds. After the completion, restore the starting action, change the foot repeat action. Repeat left and right 2 to 3 times. Efficacy: Exercises the buttocks and the thigh rear muscle group, promotes the buttocks line, helps to prevent the buttocks sagging distortion. Tip: focus on the rear of your hips and thighs, keeping your legs straight.
step 3: knee over ball
Action: Sit on the edge of an exercise ball with your legs together. Inhale, lift your hands and straighten your back. Exhale, bend forward, abdomen close to thigh, forehead close crus, both hands holds sufficient ankle, press on the ground. Hold for 15 seconds. After completion, inhale and return to starting position. Repeat 3 to 5 times. Efficacy: Stretch back and rear thigh muscles to promote blood circulation and make legs elastic and soft. Clew: keep double leg unbend, loosen the muscle of the back, do not close breath, have exercise with abdomen type breath.
step 4: triangle on the ball
Action: Sit on top of the ball with your legs apart. Inhale, open both hips wide and level with the shoulders. Exhale, bending the body to the right with the right hand on the lower leg or instep. When you're done, hold for 15 seconds. Inhale, return to starting position, change foot and repeat. Repeat left and right 2 to 3 times. This yoga fitness ball USES a method to suit office white-collar gens to use especially, you also do not want to make leg ministry muscle loses flexibility gradually, that moves quickly rise.
Yiwu lingguang e-commerce firm specializes in the production and processing of PVC balls, fitness balls, massage balls, pharmacological balls, basketball, football, rugby, pu balls, volleyball, tension tablets, inventory balls, massage balance pads and other products, with a complete and scientific quality management system. Yiwu lingguang e-commerce firm integrity, strength and product quality recognized by the industry. Welcome friends from all walks of life to visit, guidance and business negotiations.
The basic information
The editor| Company name: yiwu lingguang e-commerce firm | Type of business: self-employed | Business model: production and processing |
| Main industry: fitness ball; Basketball supplies; Football supplies; Ball suit, ball pants; Other electronic processing; Volleyball supplies | Main products: PVC ball; Ball; Massage ball; Pharmacological ball; Basketball; Football; Football; The pu ball; Volleyball; Tension slices. Inventory the ball; Massage balance pad |
