Crescent handle weight loss breast enhancement magic Yoga Pilates circle circle Pula fitness circle

• • Product information
  • Name: Pilates circle
  • Brand: Xiang Rong
  • Item no: PLTQ-3
  • Color: baby blue and black
  • Specifications: 36CM
  • Material: rubber glass fibre EVA green foam
  • Efficacy: breast enhancement weight body fitness.
  • Product features:
  • Inner ring with glass fiber, material, good elasticity, flexibility and better, not easy to break, light weight, no sense of burden. Outer ring with thick EVA foam, comfort.

Notes:

In Pilates exercises, pay attention to the following matters: 1. in practice, it is best to wear loose and comfortable clothing, take off your socks, because the exercise is done on a mat. 2. takes note of the depth of breathing, respiration rates should not be too fast, and action to maintain consistent, do not hold your breath training. Breathing during exercise, rest and inspiration, helps relieve internal pressure to the body due to muscle strength. 3. in practice, movement speed to slow, prolonging the muscle control, which consume more energy, to weight-loss goal. Hold posture, try to experience brings to the stimulation of the body for a long time. During the exercise, abdominal and torso are relatively fixed.

4. beginner exercise 2-3 times a week, each according to its own circumstances. 5. it is best not to eat 2 hours before exercise, Pilates abdominal muscles most actions require the active force, or stability, or to assist in the completion of an action. If you eat before exercise too much, will affect the abdominal muscles have athletic ability, or even discomfort such as bloating. Many Pilates roll or leg elevation, satiety very unwell. 6. within 2 hours of practice, best not to eat. No matter what kind of sports, exercise will speed up the metabolic rate of the body to absorb faster than usual, it is called the excess absorption. Therefore, eat a lot of things in this time period, can lead to weight gain increased rather than decreased. 7. the exercises, you can drink, but you want to drink less, slow drink, do not drink the water too cold, which would stimulate the heart, increase the body burden. Practice, movement speed to slow, prolonging the muscle control, which consume more energy, to weight-loss goal. Hold posture, try to experience brings to the stimulation of the body for a long time. During the exercise, abdominal and torso are relatively fixed. Beginners exercise 3-4 times a week, each according to its own circumstances. Best not to eat 2 hours before exercise, Pilates abdominal muscles most actions require the active force, or stability, or to assist in the completion of an action. If you eat before exercise too much, will affect the abdominal muscles have athletic ability, or even discomfort such as bloating. Scroll or leg lift Pilates has many actions not worsen. Over time, or even a gastroptosis. Within 2 hours of practice, best not to eat. No matter what kind of sports, exercise will speed up the metabolic rate of the body to absorb faster than usual, it is called the excess absorption. Therefore, eat a lot of things in this time period, can lead to weight gain increased rather than decreased. Practice, you can drink, but you want to drink less, slow drink, do not drink the water too cold, which would stimulate the heart, increase the body burden. People for Pilates mainly are: sedentary office worker, perennial Office crowd. Pilates helps to stretch tight muscles, like a deep massage and exercises muscles, physical pressure is distributed equally. Pilates for exercisers of any age, even if pregnant women can also be followed the tutorial exercises, to strengthen support to the spine. Practice pulatibi feel comfortable after a run. Running muscle contraction, creatine will build up, causing pain and Pilates help stretch muscles, speed up the creatine metabolism, aching sense of nature and quickly disappeared. Practicing Pilates sculptures-perfect shape. A lot of people every day "sitting on" computer, formed on the waist of the "life preserver" is growing. Pilates training is the abdomen, waist, back and hip muscles, which can remove the "life preserver" and slow the heart pressure, most suitable for Office workers.

• 1, manufacturers supply genuine

  Manufacturers of primary sources, short production cycle, quality of the goods is guaranteed.

• 2, size

  Sizes for the manual measurement, due to different measurement tools and methods and other factors, there will be a 2Cm error.

• 3, color

  Our goods are for pictures color by professional proofreading, tile map with physical close due to computer monitor color, contrast and color temperature are different, and so on.

• 4, on the guest

  The Advisory did not respond promptly, too much may be advisory or system failure, please forgive me, if urgent, please call: 15005899076.

• 5, on sale

  We provide full after-sales service and authentic guaranteed.

• 6, about shipping

  We express is in the hand of cooperation, every rhyme.